Q: What is Brazilian Jiu-Jitsu (BJJ)?A: Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting, with the goal of gaining a dominant position and using joint locks and chokeholds to submit the opponent.
Q: What are the benefits of training in BJJ?A: Training in BJJ offers numerous benefits including improved physical fitness, self-defense skills, mental discipline, stress relief, and a supportive community.
Q: Do I need prior martial arts experience to start BJJ?A: No, beginners are welcome! Our classes are designed to accommodate all levels, from complete beginners to advanced practitioners.
Q: What should I wear to my first class?A: For your first class, wear comfortable athletic clothing. Once you decide to continue, you will need a BJJ gi (uniform), which you can purchase from us.
Q: How often should I train?A: It depends on your goals and schedule. Many beginners start with 2-3 classes per week and gradually increase their training frequency as they progress.
Classes and Membership
Q: What types of classes do you offer?A: We offer a variety of classes including beginner, intermediate, and advanced BJJ, as well as no-gi, self-defense, and kids' classes.
Q: Do you offer trial classes?A: Yes, we offer a free trial class for new students to experience our gym and training environment.
Q: What are the membership options?A: We have several membership options, Please speak with Amber or visit our website for detailed pricing information.
Training and Safety
Q: How do I stay safe while training?A: Safety is our top priority. However, as a full contact sport we cannot guarentee safety. Always listen to your instructors, communicate with your training partners, and never use excessive force. We also encourage tapping out when in a submission hold. In addition, We insist that finger nails and toe nails be kept trimmed to a safe length for everyone's safety. You should refrain from wearung watches, rings, bracelets, and other jewelery while training.
Q: What is the etiquette on the mat?A: Respect your instructors and training partners, maintain personal hygiene, wear appropriate attire, and remove all jewelry before training. Also, bow when entering and leaving the mat.
Q: Do you offer private lessons?A: Yes, we offer private lessons for individuals or small groups who want personalized instruction and accelerated learning.
Q: Are there competitions for BJJ practitioners?A: Yes, there are numerous local, national, and international BJJ competitions. We encourage our members to participate and can provide additional training and support for those interested in competing.
Kids and Family
Q: Do you have classes for kids?A: Yes, we offer BJJ classes for children aged 5 and up. Our kids' program focuses on building confidence, discipline, and physical fitness in a fun and safe environment.
Q: Can parents watch their kids' classes?A: Absolutely! We have a designated viewing area for parents to watch and support their children during classes.
If you have any other questions, feel free to contact us or speak to one of our staff members. We're here to help!