F.A.Q.

Q: What is Brazilian Jiu-Jitsu (BJJ)?A: Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting, with the goal of gaining a dominant position and using joint locks and chokeholds to submit the opponent.
Q: What are the benefits of training in BJJ?A: Training in BJJ offers numerous benefits including improved physical fitness, self-defense skills, mental discipline, stress relief, and a supportive community.
Q: Do I need prior martial arts experience to start BJJ?A: No, beginners are welcome! Our classes are designed to accommodate all levels, from complete beginners to advanced practitioners.
Q: What should I wear to my first class?A: For your first class, wear comfortable athletic clothing. Once you decide to continue, you will need a BJJ gi (uniform), which you can  purchase from us.
Q: How often should I train?A: It depends on your goals and schedule. Many beginners start with 2-3 classes per week and gradually increase their training frequency as they progress.
Classes and Membership
Q: What types of classes do you offer?A: We offer a variety of classes including beginner, intermediate, and advanced BJJ, as well as no-gi, self-defense, and kids' classes.
Q: Do you offer trial classes?A: Yes, we offer a free trial class for new students to experience our gym and training environment.
Q: What are the membership options?A: We have several membership options,  Please speak with Amber or visit our website for detailed pricing information.
Training and Safety
Q: How do I stay safe while training?A: Safety is our top priority. However, as a full contact sport we cannot guarentee safety. Always listen to your instructors, communicate with your training partners, and never use excessive force. We also encourage tapping out when in a submission hold. In addition, We insist that finger nails and toe nails be kept trimmed to a safe length for everyone's safety. You should refrain from wearung watches, rings, bracelets, and other jewelery while training.
Q: What is the etiquette on the mat?A: Respect your instructors and training partners, maintain personal hygiene, wear appropriate attire, and remove all jewelry before training. Also, bow when entering and leaving the mat.
Q: Do you offer private lessons?A: Yes, we offer private lessons for individuals or small groups who want personalized instruction and accelerated learning.
Q: Are there competitions for BJJ practitioners?A: Yes, there are numerous local, national, and international BJJ competitions. We encourage our members to participate and can provide additional training and support for those interested in competing.
Kids and Family
Q: Do you have classes for kids?A: Yes, we offer BJJ classes for children aged 5 and up. Our kids' program focuses on building confidence, discipline, and physical fitness in a fun and safe environment.
Q: Can parents watch their kids' classes?A: Absolutely! We have a designated viewing area for parents to watch and support their children during classes.

If you have any other questions, feel free to contact us or speak to one of our staff members. We're here to help!

Q：什麼是巴西柔術（BJJ）？ 。Q：巴西柔術訓練有什麼好處？Q：我需要有武術經驗才能開始巴西柔術嗎？我們的課程旨在適應各個級別，從完全的初學者到高級從業者。Q：第一次上課時我該穿什麼？一旦您決定繼續，您將需要一件巴西柔術服（制服），您可以從我們這裡購買。Q：我應該多久訓練一次？許多初學者從每週 2-3 節課開始，隨著進步逐漸增加訓練頻率。班級和會員資格Q：你們提供哪些類型的課程？Q：你們提供試聽課嗎？Q：會員選項有哪些？培訓和安全 Q：訓練時如何保持安全？然而，作為一項全面接觸的運動，我們無法保證安全。隨時聽取教練的意見，與訓練夥伴溝通，切勿過度使用武力。我們也鼓勵在提交保留時點擊退出。此外，為了每個人的安全，我們堅持將手指甲和腳趾甲修剪到安全長度。您應該避免佩戴手錶、戒指、手鐲和其他珠寶。Q：墊子上的禮儀是什麼？另外，進入和離開墊子時要鞠躬。Q：你們提供私人課程嗎？Q：有針對巴西柔術練習者的比賽嗎？我們鼓勵我們的會員參與，並可以為有興趣參加比賽的人提供額外的培訓和支援。兒童和家庭Q：你們有兒童課程嗎？我們的兒童計畫專注於在有趣和安全的環境中建立信心、紀律和身體健康。Q：家長可以觀看孩子的課程嗎？我們有一個指定的觀看區，供家長在課堂上觀看和支持他們的孩子。如果您有任何其他問題，請隨時與我們聯繫或與我們的工作人員交談。我們隨時為您提供協助！